Resilience is the ability to work in times of adversity, uncertainty and change, emerging better off from these times, it falls under management responsibility to devise a plan that will help develop and support their teams effectively, whilst minimising stress. Building personal resilience in members of your team has been shown to have positive results in team morale and has a knock on positive effect on business goals and the overall workplace environment as a result.
CONTENT OVERVIEW
- Explore the concept of resilience to identify how it can lead to high performance
- Measure your own personal resilience to assess current resources and areas that need to be developed
- Recognise how your well-being impacts on your resilience
- Create strategies for challenging negative thoughts and promoting positive thinking
- Develop tools and techniques to help other individuals improve in building resilience
- Reflect on what has been covered and how it can be implemented for yourself and your team
- Develop a personal action plan
OUTCOMES
The BlueSky Experiences Personal Wellbeing course has been designed for anyone who would benefit from building up the resilience of themselves or if a manager, help build up the resilience of their staff.