The ability to manage our own emotions and help others manage theirs is critical for optimal personal and team performance. This workshop helps individuals and teams build positive habits to enhance wellbeing and resilience through turbulent times and every day stresses and strains.
Content Overview
- Emotional intelligence – understanding the impact our physiology and emotions have on our ability to perform
- Pressue points – what causes stress for the different colour types? How does each react and what do they need in order to move on?
- The performance quadrant – establishing where our individual and collective energy is being pulled and defining strategies to maintain high performance
- How to build resilience – theory and exercises
- Team challenges to bring the learning to life.
Outcomes
By the end of this workshop your team will have a better awareness of how to support themselves and one another through high-pressure situations and, having agreed individual and team actions, be in a better place to pull together when times get tough.